BIKE Training - 9 - 238 Km
Best time: 10 Miles @ 21.05 Miles/Hour - 03/07/2011
Chest press & Squats - 0:52 Hour
I feel really good on the bike now.
Every Tuesday evening, I will plan on going training @ the Memorial Park - It would be my weekly "Me Time". I just don't know how to take the bike in my car yet! :)