Monday, February 28, 2011

February 2011 - Recap Training

BIKE
Training - 10 - 355 Km
Best time: 20 Miles @ 20.87 Miles/Hour - 02/27/2011

FITNESS
Squats - 1:48 Hour

Focussing on strength & stretching, my right knee had to take a break from running after the marathon.
Didn't have much time with work either...






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