Ironman TX - Week 9 - Training - 12:41:16

Sunday March 03, 2013

Run: 00:57:56 - 6.2 Miles - 9.20 Min/M

Was happy with that run, finally getting a little faster... well a 10K under one hour makes me happy @ least! See? I don't ask for much! lol

 

Bike: 04:45:00 - 93.43 Miles - 19.67 M/H

That bike ride on the home trainer made me having second thoughts on the all thing... :)

Bought the chamois butt'r, it helps a little but really???? How do you bike for that long without being hurt?  

 

 

 

 

 

 

I guess now would be a really good time to work on the mental portion of this training...

 

 

Monday March 04, 2013

Strength: 00:30:00

Core: 00:45:00

Recovery butt day... :)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Tuesday March 05, 2013

Run: 00:50:00 - 5 Miles - 10.00 Min/M

Strength: 00:15:00

Left work @ 04:30 PM as I should do everyday... yeah right... Then jumped into my running shoes & ran around the lakes before picking up the monkeys.

It was really windy & the pollen from the pine tree started bothering me.

I loved that run, was king of stressed out that hubby left that day to visit his family in Algiers. So lonely without him, so cold in the evening... :)

 

Wednesday March 06, 2013

Bike: 02:23:20 - 50.16 Miles - 21 M/H

I biked late, was waiting for Mathieu to come back for Spring Break from Texas Tech... Well, I felt asleep around midnight & he finally made it by 1:00 AM... Night was short, woke up @ 05:30 AM the next day.

 

Thursday March 07, 2013

Bike: 01:00:00 - 21.84 Miles - 21.84 M/H

Cardio Cycling - My favorite!

 

Friday March 08, 2013

OFF

Took the day OFF work to drive the bike course... Well, well, well... I might want to review my bike training & add more resistance on my home trainer... the last 40 miles are more hilly than rolling hills... & windy... Ewwww... I have a feeling that is going to be something else to be able to finish that leg of the course...

 

 

 

 

 

 

 

 

 

Saturday March 09, 2013

Bike: 01:00:00 - 19.38 Miles - 19.38 M/H

Easy gearing then increasing the resistance for 20', then going back up to easy gearing...

That was fun!

Strength: 00:15:00

 

Swim: -

Bike: 184.81 Miles - 09:08:20

Run: 11.20 Miles - 01:47:56

Strength/Core: 01:45:00

Week: 12:41:16