Sunday, March 3, 2013

Ironman TX - Week 6 - Training - 06:12:33

Sunday February 10, 2013
Run: 02:27:12 - 13.1  M - 11:14/M

Monday February 11, 2013

Bike: 01:00:00 -  19.41 M - 19.41 M/H
Strength: 00:15:00

Tuesday February 12, 2013

Bike: 02:00:00 - 39.76 M - 19.88/M

Wednesday February 13, 2013
Run: 00:30:21 - 3.2 M - 09:29/M

Thursday February 14, 2013
OFF

Friday February  15, 2013
OFF

Saturday February 16, 2013
OFF

Swim: -
Bike: 59.17 M / 03:00:00
Run: 16:30 M / 02:57:33
Strength: 00:15:00
Week - 06:12:33

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