Tuesday, June 19, 2012

Training on my lunch hour...

Registration is not open yet for the Ironman Texas (it's suppose to be in May 2013) but I've got to come up with a schedule that will allow me to add more training hours per week.
Found a fitness center 7 minutes from work. I've got to admit, this is not the greatest place on earth but it'll do!

Planning on going every day from now on. :)

First day - Tuesday June 19, 2012

Lunch Hour / Swim
1 x 500 m - 11:37
1 x 250 m - Kicking drills

5 x 100 m - 2 mn in between - A killer! lol
1 x 100 m - 02:08
1 x 100 m - 02:09
1 x 100 m - 02:10
1 x 100 m - 02:09
1 x 100 m - 02:08

Evening
Stretching - 20 minutes
Abs - 5 x 10
Arms - 5 x 10

Registered for the Ironman 70.3 Austin - October 28, 2012




Registered for the Memorial Hermann Houston Triathlon - Olympic Distance - September 30, 2012

Second Day - Wednesday June 20, 2012

Lunch Hour / Run
3 miles - 31:23 - 10:27/mile


Evening
Stretching - 20 minutes

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