BIKE Training - 8 - 260 Km
Best time: 20 Miles @ 20.71 Miles/Hour - 04/03/2011
RUN - 7 - 36 km
Chest press & Squats - 0:51 Hour
May will be the month for incorporing swimming to my training - 6 days training plan
Friday off, that's the rule with my bunny! :)
I cannot really write in down, that would be completely unrealistic!
It will depend on the time I have in the evening & in the week-end, but this is what I'm planning:
- 1 short swim, 1 short bike, 1 short run
- 1 long swim, 1 long bike, 1 long run
- 1 brick once a week @ Memorial Park (short bike & short run)
- 10 to 15 Mn of fitness & stretching every days.
We'll see! :)