Austin 70.3 - Training Week 5

Ended the week with the last XTERRA race of the season. I wasn't suppose to go as I was afraid of hurting myself in the middle of the training for Austin...

Note to myself... I always get hurt on these races... This time was my right knee when I kissed a tree...

But I felt so sad talking with hubby about it on Friday evening that I decided it would be worth going anyway. :)

 

I just love these races! I advised coach I really don't know why I registered for Austin anymore... I fell Ewwwww about long distance biking on concrete at this point... I am going to need some serious motivation to go through the next few weeks... :/

 

 

Monday - 08/11/2014

Bike PM

 

Planned (Time: 0:33, Stress: 21)


 1x33' Zone 3+ (140 - 141 bpm)

Actual (Time: 1:30, Stress: 57)

 1 hr 30 mins Zone 3+ {141}

  Mountain bike - Cypress Creek Trails.

Tuesday - 08/12/2014

Swim PM

 

Planned (Time: 0:52, Stress: 2100)


 1x2100   swim

Actual (Time: 0:44, Stress: 2100)

 1x2100   {43:45}

  00:43:48
 

Wednesday - 08/13/2014

Run PM

 

Planned (Time: 0:26, Stress: 20)


 1x26' endurance (10:12 - 10:31)  

Actual (Time: 0:26, Stress: 27)

 1x26' {9:25}

  2.76 M - I felt really good this evening. I think because I biked just before going out, my legs didn't feel heavy.

Swim PM

 

Planned (Time: 0:35, Stress: 1450)

 WU: 1x400   warmup

 Repeat 2 times
    1x100   RI: 10" steady swim (2:04 - 2:06)
    1x100   RI: 15" steady swim (2:02 - 2:04)
    1x100   RI: 20" cruise (2:00 - 2:03)
    1x100   RI: 30" strong (1:57 - 2:01)

 2x75   RI: 10" 25 fast / 25 easy / 25 fast

 WD: 1x100   easy

Actual (Time: 0:33, Stress: 1450)

 WU: 1x400

 1x100   RI: 10" {1:54}
 1x100   RI: 15" {1:53}
 1x100   RI: 20" {1:54}
 1x100   RI: 30" {1:51}
 1x100   RI: 10" {1:55}
 1x100   RI: 15" {1:56}
 1x100   RI: 20" {1:55}
 1x100   RI: 30" {1:50}
 2x75   RI: 10" {1:24,1:23}

 WD: 1x100

  Breaststroke

Bike PM

 

Planned (Time: 0:26, Stress: 17)


 1x26' Zone 3+ (140 - 141 bpm)

Actual (Time: 0:26, Stress: 17)

 1x26' Zone 3+ {143}

Thursday - 08/14/2014

No workouts, rest!
 

Friday - 08/15/2014

Swim PM

 

Planned (Time: 0:42, Stress: 1700)

 WU: 1x400   warmup

 Repeat 2 times
    3x200   RI: 30" paddles cruise (4:03 - 4:07) [2:02 - 2:04]
    Rest: 1'

 WD: 1x100   easy

Actual (Time: 0:39, Stress: 1700)

 WU: 1x400

 6x200   RI: 30" {3:55,3:56,3:56,3:55,3:56,3:55}

 WD: 1x100

 

Run PM

 

Planned (Time: 0:26, Stress: 20)


 1x26' endurance (10:12 - 10:31)  

Actual (Time: 0:26, Stress: 27)

 1x26' {9:29}

  2.74 M

Saturday - 08/16/2014

Bike AM

 

Planned (Time: 1:55, Stress: 73)


 1 hr 55 mins Zone 3+ (140 - 141 bpm)

Actual (Time: 0:00, Stress: 0)

Skipped workout - Was suppose to wake up early & go ride @ HCC with the club... Then on Friday evening I decided to go to the Xterra race on Sunday so I rested.

Sunday - 08/17/2014

 

 

Run PM

 

Planned (Time: 1:20, Stress: 62)


 1 hr 20 mins endurance (10:12 - 10:31)   

 

Actual (Time: 0:00, Stress: 0)

Skipped

XTERRA Cameron Park Off-Road Triathlon