Saturday, September 17, 2011

Half-Ironman Training - Week 13 - 7 to go...

In theory I should increase the hours of training per week but in reality there is no way I can possibly do it... Well... @ least I am training a little! :)

Monday September 5, 2011
6:00 PM - Bike: 01:07:00 - 20 miles - 17.71 mi/hr
               Stretching - 10:00

Tuesday September 6, 2011
8:30 PM - Swim: 2000m - 47:21

Wednesday September 7, 2011
OFF

Thrusday September 8, 2011
8:30 PM - Swim: 1000m - 23:32

Friday September 9, 2011
12:30 PM - Bike: 30:40 - 10 miles - 19.57 mi/hr

Saturday September 10, 2011
9:00 PM - Swim: 500 m - 11:58
                         Kicking drills: 200 m
                         100 m - 2:12
                         Kicking drills: 200 m

               Abs - 5 x 10
               Arms - 5 x 10

Sunday September 11, 2011
Bike - 1:03:30 - 20 miles - 18.90 mi/hr
Abs - 5 x 10
Arms - 10 x 10

4 comments:

  1. It looks like it's going great. Any fatigue?

    ReplyDelete
  2. I was tired this week but work didn't help... took a nap today & feel so much better!
    Thank you for asking. :)

    ReplyDelete
  3. lol Nadine, euh... what else? Boulot, traffic, belettes, bouffe, dodo... :)

    ReplyDelete