Monday, February 3, 2014

Week 5 - Recap Training

Here we go, training to chase a new half-marathon PR started with new coach hubby!
 
 
Wednesday January 29, 2014
Didn't follow coach timing stuff plan already! Lol
It was cold (36℉) & dark...
* Warm Up: 5' Easy ~ 0.55 mi - 9:03 min/mi
* 1 x 10' @ 10 min/mi ~ 1.04 mi - 9:37 min/mi
* 1 x 5' @ 9 min/mi ~ 0.57 mi - 8:57 min/mi
* 1 x 5' @ 10 min...
/mi ~ 0.53 mi - 9:37 min/mi
* Cool Down 5' Easy ~ 0.52 mi - 9:44 min/mi
Total: 00:30:00 - 3.21 mi - 9.20 min/mi
 
Friday January 31, 2014
Focusing on long steps...
* Warm Up: 5' Easy ~ 0.57 mi - 8:51 min/mi
* 1 x 10' @ 9:30 min/mi ~ 1.05 mi - 9:32 min/mi
* 1 x 5' Long Steps ~ 0.62 mi - 8:03 min/mi
* 1 x 10' @ 9:30/9:45 min/mi ~ 1.08 mi - 9:19 min/mi
* 1 x 5' Long Steps ~ 0.62 mi - 8:03 min/mi
* Cool Down 5' Easy ~ 0.52 mi - 9:37 min/mi
Total: 00:40:00 - 4.48 mi - 8:55 min/mi
 


 
Sunday February 02, 2014
Long Run - 01:20:00 - 8.31 miles - 9:37 min/mi
Wind, Rain & 41℉ ...
Even my buddy the heron didn't budge when I went by him!
Tested the GU Energy Gel Expresso Love, not bad.



TOTAL:  02:30:00 - 16 miles






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