Sunday April 21, 2013
Bike: 05:30:00 - 97 Miles - 17.64 M/H
Strength/Core Exercises: 00:30:00
Well, all I can say is that is was not easy!
Went on the countryside roads, it was peaceful & I enjoyed the scent of honeysuckle on my ride!
I tasted my nutrition... well... Lemon Gatorade & 2 "croissants with Nutella" did the trick... Hey I'm French, what can I say! lol
I tasted my nutrition... well... Lemon Gatorade & 2 "croissants with Nutella" did the trick... Hey I'm French, what can I say! lol
I really don't know if I am ready yet for 112 miles!!!
Swim: 00:49:08 - 2000 meters/1.24 M - 02.28 Mins/100 Meters
Went on my lunch break, felt great to get some fresh air! :)
Strength/Core Exercises: 00:30:00
While hubby was biking, I did my stretching then cooked dinner... We didn't have dinner together for a while now so that was nice to see each other & speak!
Tuesday April 23, 2013
Run: 02:01:25 - 12.40 Miles - 09.47 Mins/M
I was feeling really good, they pissed me off @ work all day long so that helped a lot on my evening run! lol
Strength/Core Exercises: 00:30:00
Went crazy @ lunch instead of going to the pool & registered hubby & myself on a few races:
Sprint Distance - Tejas Triathlon - June 2, 2013
Sprint Distance - Bridgeland Triathlon - August 04, 2013
Olympic Distance - Clear Lake Triathlon - August 24, 2013
On this one, I'll be on the side of the road with the kiddos, supporting hubby with our crazy homemade signs! :)
Olympic Distance - Houston Triathlon - September 2, 2013 / Relay team with a friend & a co-worker. I'll do the bike...
Half-Ironman - 70.3 Austin - October 27, 2013
Wednesday April 24, 2013
Swim: 2.23 Miles - 01:30:30
Tuesday April 23, 2013
Run: 02:01:25 - 12.40 Miles - 09.47 Mins/M
I was feeling really good, they pissed me off @ work all day long so that helped a lot on my evening run! lol
Strength/Core Exercises: 00:30:00
Went crazy @ lunch instead of going to the pool & registered hubby & myself on a few races:
Sprint Distance - Tejas Triathlon - June 2, 2013
Sprint Distance - Bridgeland Triathlon - August 04, 2013
Olympic Distance - Clear Lake Triathlon - August 24, 2013
On this one, I'll be on the side of the road with the kiddos, supporting hubby with our crazy homemade signs! :)
Olympic Distance - Houston Triathlon - September 2, 2013 / Relay team with a friend & a co-worker. I'll do the bike...
Half-Ironman - 70.3 Austin - October 27, 2013
Wednesday April 24, 2013
Bike: 01:15:00 - 26.13 Miles -20.9 M/H
Strength/Core Exercises: 00:30:00
Thursday April 25, 2013
Run: 01:30:00 - 9 Miles - 10.00 Mins/M
Strength/Core Exercises: 00:30:00
Friday April 26, 2013
I was suppose to be OFF training but wanted to go relax @ the pool on my lunch break... :)
Swim: 00:11:39 - 500 meters - 02.20 Mins/100 Meters
Swim: 600 meters - Drills - It felt like forever!!!
Swim: 00:11:41 - 500 meters - 02.20 Mins/100 Meters
Strength/Core Exercises: 00:30:00
Swim: 00:11:39 - 500 meters - 02.20 Mins/100 Meters
Swim: 600 meters - Drills - It felt like forever!!!
Swim: 00:11:41 - 500 meters - 02.20 Mins/100 Meters
Strength/Core Exercises: 00:30:00
Saturday April 27, 2013
Bike: 02:30:00 - 38.83 Miles - 19.42 M/H
I was suppose to go to the pool but the weather didn't permit it... Thunderstorms & Lighting... So I did some jump rope instead for about one hour. A killer!!!
Strength/Core Exercises: 01:30:00
Swim: 2.23 Miles - 01:30:30
Bike: 161.96 Miles - 08:45:00
Run: 21.40 Miles - 03:31:25
Strength: 04:30:00
Week: 18:16:55
Ok so I skipped some swimming... but overall I managed to follow the plan... Good thing that was the last crazy training week because I cannot take it anymore... :)
Weight loss: 2 lbs this week...
