Tuesday, April 23, 2013

Ironman TX - Week 14 - Training - 11:23:00

Sunday April 14, 2013
OFF - Worked on hubby's corporate taxes & our personal taxes...


Monday April 15, 2013
Bike: 02:03:00 - 40 Miles - 19.51 M/H

Strength/Core Exercises - 00:30:00

Tuesday April 16, 2013
Run: 00:19:00 - 2 Miles - 09.30 Mins/M

Swim: 00:39:00 - 1600 meters/1 M - 02.26 Mins/100 Meters
Run: 00:18:37 - 2 Miles - 09.19 Mins/M
It was a nice combination... ran to the pool, swam & ran back home... I should do it more often! :)

Wednesday April 17, 2013
Bike: 01:45:00 - 33.85 Miles - 19.34 M/H

Strength/Core Exercises - 00:30:00

Thursday April 18, 2013
Run: 00:30:00 - 3.2 Miles - 9.22 Mins/M

Bike: 01:00:00 - 20.03 Miles - 20.03 M/H
Strength/Core Exercises - 00:30:00

Friday April 19, 2013
OFF


Saturday April 20, 2013
Swim: 00:48:23 - 2000 meters/1.24 M - 02.25 Mins/100 Meters
Bike: 01:00:00 - 20 Miles - 20.00 M/H
Strength/Core Exercises - 01:00:00

Swim: - 2.24 Miles - 01:27:23
Bike: 113.88 Miles - 05:48:00
Run: 7 Miles - 01:07:37
Strength/Core: 03:00:00
Week: 11:23:00
Started the week on the wrong foot... dragged it all the way... let's just say that was tapper week! :)
 

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