Sunday January 27, 2013
Run: 01:05:15 - 6.2 M - 10:31/M
Strength: 00:30:00
Monday January 28, 2013
Bike: 01:00:00 - 20.30 M - 20.30 M/H
Tuesday January 29, 2013
Strength: 01:00:00
Wednesday January 30, 2013
OFF
Thursday January 31, 2013
Bike: 00:15:00
Run: 00:20:56 - 2 M
Bike: 00:15:00
Run: 00:21:30 - 2 M
Friday February 01, 2013
Bike: 01:30:00 - 30.60 M - 20.40 M/H
Strength: 00:30:00
Saturday February 02, 2013
Bike: 03:00:00 - 58.16 M - 19.39 M/H
Strength: 00:30:00
Swim: -
Bike: 119.06 M / 06:00:00
Run: 10.20 M / 01:47:41
Strength: 02:30:00
Week - 10:17:41
Long bike ride on the home trainer on Saturday was kind of boring... :)
Decided I will not start swimming until beginning of March, concentrating on core, strength exercises instead.
Sunday January 20, 2013
Strenght: 00:40:00
Monday January 21, 2013
Run: 00:40:00 - 3.71 M - 10:47/M
Tuesday January 22, 2013
Bike: 01:00:00 - 20 M - 20:00 M/H
Strength: 00:50:00
Wednesday January 23, 2013
Strength: 01:00:00
Thursday January 24, 2013
Bike: 01:30:00 - 28.56 M - 19.04 M/H
Strength: 02:00:00
Friday January 25, 2013
OFF
Saturday January 26, 2013
Bike: 02:30:00 - 46.30 M - 18.52 M/H
Swim: -
Bike: 94:86 M / 05:00:00
Run: 3:71 M / 00:40:00
Strength: 04:30:00
Week - 10:10:00
Ok so, here I am back from vacation, no New-Year resolution that I won't keep anyway... Just a dream to come true, hopefully in May!
Sunday January 13, 2013
Aramco Half-Marathon Houston, TX
Run: 02:36:53 - 13.1 M - 11:59/M
Monday January 14, 2013
Bike: 00:45:00 - 12 M - 16 M/H
Strength: 00:45:00
Tuesday January 15, 2013
Run: 00:40:00 - 3.68 M - 10:52/M
Strength: 00:15:00
Wednesday January 16, 2013
Bike: 01:30:00 - 28.2 M - 18:80 M/H
Thursday January 17, 2013
OFF
Friday January 18, 2013
Strength: 00:45:00
Saturday January 19, 2013
Bike: 02:45:00 - 51.3 M - 18.65 M/H
I skipped 2 swim session because of my work load...
Swim: -
Bike: 91.56 M / 05:00:00
Run: 16:78 M / 03:16:53
Strength: 01:30:00
Week - 09:46:53
