Ironman Tx - Week 3 Training - 10:10:00

Decided I will not start swimming until beginning of March, concentrating on core, strength exercises instead.

Sunday January 20, 2013
Strenght: 00:40:00

Monday January 21, 2013
Run: 00:40:00 - 3.71 M - 10:47/M 

Tuesday January 22, 2013
Bike: 01:00:00 - 20 M - 20:00 M/H
Strength: 00:50:00

Wednesday January 23, 2013
Strength: 01:00:00

Thursday January 24, 2013
Bike: 01:30:00 - 28.56 M - 19.04 M/H
Strength: 02:00:00

Friday January 25, 2013
OFF

Saturday January 26, 2013
Bike: 02:30:00 - 46.30 M - 18.52 M/H

Swim: -
Bike: 94:86 M / 05:00:00
Run: 3:71 M / 00:40:00
Strength: 04:30:00
Week - 10:10:00