Ironman TX - Week 7 - Training - 09:53:13

Sunday February 17, 2013
Run: 02:19:55 - 13.1  M - 10:41/M
Half-Marathon - Austin, TX

Monday February 18, 2013
Bike: 01:00:00 - 20.41 M - 20.41 M/H
Strength: 00:40:00

Tuesday February 19, 2013
Run: 00:29:18 - 3.2 M - 09:09/M
Swim: 00:44:00 - 1800 Meters - 02:26 Mins/100 Meters

Wednesday February 20, 2013Bike: 00:45:00 - 11.25 M
Hills Training - 15:00 M/H

Thursday February 21, 2013
Bike: 02:00:00 - 40.40 M - 20.20 M/H

Friday February  22, 2013
Strength: 00:40:00

Saturday February 23 2013Bike: 01:45:00 - 33.27 M - 19.01 M/H

Swim: - 1800 Meters / 00:44:00
Bike: 105.33 M /  05:30:00
Run: 16.30 M / 02:49:13
Strength: 01:20:00
Week -  09:53:13