Ironman TX - Week 5 - Training - 05:18:03

Sunday February 03, 2013
Run: 01:01:03 - 6.3 M - 09:51/M

Monday February 04, 2013
Bike: 01:00:00 - 20.65 M - 20.65 M/H

Tuesday February 05, 2013
Run: 00:44:00 - 4.2 M - 10:14/M
Strength: 00:30:00

Wednesday February 06, 2013Run: 00:33:00 - 3.2 M - 10:19/M
Strength: 00:30:00

Thursday February 07, 2013
Bike: 01:00:00 - 21.11 M - 21.11 M/H
Cardio Cycling

Friday February 08, 2013
OFF

Saturday February 09, 2013OFF

Swim: -
Bike: 41.76 M / 02:00:00
Run: 13.80 M / 02:18:03
Strength: 01:00:00
Week - 05:18:03