Austin 70.3 - Week Training 8

Swim   1:10 / 1:14
Bike     2:40 / 2:29
Run     3:07 / 1:56
Total    6:57 / 5:39

Well the software said it was rest week... I sure don't have the same definition of "rest" as this tool!!!
 

But then again... that was before I received my workouts for Week 9 on Sunday after my long run... then I changed my mind... lol

Monday - 09/01/2014

RACE DAY!
Fun times, even if my 10K was far  not what I expected!... :)
Towne Lake Olympic Triathlon - Relay/Run

 

 

 

 

Tuesday - 09/02/2014

Bike PM

 

Planned (Time: 0:39, Stress: 25)


 1x39' Zone 3+ (140 - 141 bpm)

Actual (Time: 0:50, Stress: 32)

 1x50' Zone 3+ {141}

  Went for a mountain bike ride around the subdivision. I think it was as good as staying on the trainer on my tri-bike because it was windy - I could feel I was working on my legs... A lot!
  Anyway, it was hubby's turn to take the kiddos to the gym - I needed some "fresh" air... My tri-bike was stuck on the trainer - I was lazy to change the rear wheel... Lol

 

 

 

Wednesday - 09/03/2014

Swim PM

 

Planned (Time: 0:36, Stress: 1500)

 WU: 1x400   warmup

 10x100   RI: 20" cruise (2:00 - 2:03)

 WD: 1x100   easy

Actual (Time: 0:33, Stress: 1500)

 WU: 1x400

 10x100   RI: 20" {1:51,1:37,1:52,1:52,1:36,1:51,1:34,1:53,1:52,1:37}

 WD: 1x100

  1:30's is 1x100 Freestyle
  1:50's is 1x100 Breaststroke

Thursday - 09/04/2014

Run AM

 

Planned (Time: 0:31, Stress: 24)


 1x31' endurance (9:47 - 10:07)  

Actual (Time: 0:31, Stress: 29)

 1x31' {9:19}

  Went to the gym @ lunch - too hot outside

Swim PM

 

Planned (Time: 0:38, Stress: 1700)

 WU: 1x400   warmup

 1x300   RI: 20" paddles cruise (6:11 - 6:17) [2:04 - 2:06]
 3x300   RI: 20" paddles strong (6:05 - 6:11) [2:02 - 2:04]

 WD: 1x100   easy

Actual (Time: 0:37, Stress: 1700)

 WU: 1x400

 1x300   RI: 20" {5:35}
 3x300   RI: 20" {5:45,5:46,5:45}

 WD: 1x100

  I swam only 1 lap freestyle on the first 1x300 - Then all Breaststroke
 

Friday - 09/05/2014

No workouts, rest!
 

Saturday - 09/06/2014

Bike PM

 

Planned (Time: 1:50, Stress: 70)


 1 hr 50 mins Zone 3+ (140 - 141 bpm)

Actual (Time: 1:50, Stress: 70)

 1 hr 50 mins Zone 3+ {141}

  

Sunday - 09/07/2014

Run MID

 

Planned (Time: 1:25, Stress: 66)


 1 hr 25 mins endurance (9:47 - 10:07)  

Actual (Time: 1:30, Stress: 76)

 1 hr 30 mins {9:46}

  9.2 M
  9:33/9:44/9:45/9:49/9:43/9:48/9:52/9:55/9:57/1:52
  I tried running in the shade... I don't know why I thought it was 1:30 instead of 1:25!! Lol