Ironman TX- Week 13 - Training - 11:49:55

Sunday March 31, 2013
Bike: 01:20:00 - 24 Miles - 18 M/H
First time out after spending all of my bike training on the home trainer! It felts so good!
It was windy but I could care less...
This picture reminded me of the way I feel after a long bike ride... Feels like I am sitting on a "chardon"... lol
Strength/Core Exercises - 01:00:00

Monday April 1, 2013
Run: 59:55:00 - 6.2 Miles - 09.40 Mins/M
Strength/Core Exercises - 00:30:00

Tuesday April 2, 2013
Bike: 01:45:00 - 34 Miles - 19.43 M/H
Strength/Core Exercises - 00:30:00

Wednesday April 3, 2013
OFF

Thursday April 4, 2013
Bike: 01:15:00 - 21 Miles - 16.80 M/H
Strength/Core Exercises - 00:30:00

Friday April 5, 2013
Bike: 01:00:00 - 20.78 Miles - 20.78 M/H
Strength/Core Exercises - 00:30:00

Saturday April 6, 2013
Bike: 02:00:00 - 40.11 Miles - 20.06 M/H
Strength/Core Exercises: 00:30:00

Bike: 79 Miles - 07:20:00

Run: 6.2 Miles - 00:59:55

Strength/Core: 03:30:00

Week: 11:49:55