Ironman TX - Week 4 Training - 10:17:41

Sunday January 27, 2013
Run: 01:05:15 - 6.2 M - 10:31/M
Strength: 00:30:00

Monday January 28, 2013
Bike: 01:00:00 - 20.30 M - 20.30 M/H

Tuesday January 29, 2013
Strength: 01:00:00

Wednesday January 30, 2013
OFF

Thursday January 31, 2013
Bike: 00:15:00
Run: 00:20:56 - 2 M
Bike: 00:15:00
Run: 00:21:30 - 2 M

Friday February 01, 2013
Bike: 01:30:00 - 30.60 M - 20.40 M/H
Strength: 00:30:00

Saturday February 02, 2013
Bike: 03:00:00 - 58.16 M - 19.39 M/H
Strength: 00:30:00


Swim: -
Bike: 119.06 M / 06:00:00
Run: 10.20 M / 01:47:41
Strength: 02:30:00
Week - 10:17:41

Long bike ride on the home trainer on Saturday was kind of boring... :)