Ok so this week was pretty bad when it comes to find time to train... But anyway, I tried to do a little still... I really enjoy the training at the pool, it is so peaceful & quiet in the evening.
I always swim 100 m on back stroke before it's time to leave, looking at the stars... :)
Monday September 12, 2011
Run: 1:00:00
Stretching: 00:10:00
Tuesday September 13, 2011OFF
Wednesday September 14, 2011
OFF
Thrusday September 15, 2011
Run: 00:18:38 - From home to the pool...
Swim: 1 x 1000 m
7 x 100 m
Friday September 16, 2011
OFF
Saturday September 17, 2011
Bike: 1:06:00 - 20 miles - 18.18 mi/ho
Sunday September 18, 2011
Bike: 1:23:26 - 26 miles - 18.7 mi/ho
Run: 1:10:10 - 6.3 miles
Streching: 00:10:00
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Beau rythme en cap !!! Surtout apres les 26 miles de bike, je suis bluffee :)
ReplyDeleteAh tu trouves? Avant d'avoir les deux belettes, je valais 9 minutes au mile... ca me parait trop slow. Mais apres le bike, j'ai les jambes en beton, j'ai du mal a avancer... lol
ReplyDelete