Half-Ironman Training - Week 12 - 8 to go...

This week I was suppose to increase hours with a key session on Sunday as race prep. Since we are not working tomorrow - Labor Day - I switched with today. :)

Hamstring seems to be ok, not completly back to normal yet but ok...

Back to the pool, feels so good in the evening!
Le pied quoi!!! :)

Monday August 29, 2011
Evening meeting @ Work - Run cancelled

Tuesday August 30, 2011
7:30 PM - Bike: 45 minutes - 14.3 miles / 30.8 km/h
               Abs: 3 x 10
               Arms: 5 x 10

Wednesday August 31, 2011
7:00 PM - Bike: 60 minutes - 18.6 miles / 30 km/h
9:00 PM - Swim: 500 m - 11:47
               Kicking drills: 300 m

Thursday September 1, 2011
I was suppose to Run 30 minutes but came back home late from work.
9:10 PM - Swim: 500 m - 10:32
               Swim: 100 m - 2:15 - Easy
               Swim: 100 m - 2:16 - Easy
               Swim: 100 m - 2:15 - Easy
               Swim: 100 m - 2:17 - Easy
               Swim: 100 m - 2:14 - Easy

Friday September 2, 2011
OFF

Saturday September 3, 2011
7:00 PM - Run: 50 minutes - Easy
               Stretching: 10 minutes

Sunday September 4, 2011
4:30 PM - Bike: 40 minutes - 12.5 miles - 30.18 km/h
               Stretching: 10 minutes
               Abs: 5 x 10
               Arms: 5 x 10