Tomorrow should be sunny - 22 to 34 degres Celsius from 5:00 AM to 1:00 PM - a little windy (hopefully not too bad... considering it's a 26 miles ride on the bike...). So I decided to wear my swimsuit, then my cycling short... then switch from cycling short to running skirt. No socks. I will have a tee-shirt ready on top of my cycling shoes just in case I'm cold getting out of the water... to be continued! :)
Check List Tri bag Timing chip strap Tri watch Swim cap Swim goggles Swimsuit Cycling helmet Cycling shoes Cycling short Sunglasses Running shoes Running skirt - bib is on it Running visor - My old one that I cannot get rid of for some reason. :) Towel 2 packs of organic energy chews - Honey Stinger 1 bottle of water 1 bottle of Gatorade
Bunny is fixing & trying the bike rack on his car... & we will be almost ready to go! Then a big thank you to Mathieu who changed his working hours to take care of the monkeys in the morning. :)
Ok so this week was pretty bad when it comes to find time to train... But anyway, I tried to do a little still... I really enjoy the training at the pool, it is so peaceful & quiet in the evening. I always swim 100 m on back stroke before it's time to leave, looking at the stars... :)
Monday September 12, 2011 Run: 1:00:00 Stretching: 00:10:00
Tuesday September 13, 2011 OFF
Wednesday September 14, 2011 OFF
Thrusday September 15, 2011 Run: 00:18:38 - From home to the pool...
Swim: 1 x 1000 m
7 x 100 m
Friday September 16, 2011
OFF
Saturday September 17, 2011
Bike: 1:06:00 - 20 miles - 18.18 mi/ho
Sunday September 18, 2011
Bike: 1:23:26 - 26 miles - 18.7 mi/ho
Run: 1:10:10 - 6.3 miles
Streching: 00:10:00
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In theory I should increase the hours of training per week but in reality there is no way I can possibly do it... Well... @ least I am training a little! :)
Monday September 5, 2011 6:00 PM - Bike: 01:07:00 - 20 miles - 17.71 mi/hr Stretching - 10:00
This week I was suppose to increase hours with a key session on Sunday as race prep. Since we are not working tomorrow - Labor Day - I switched with today. :)
Hamstring seems to be ok, not completly back to normal yet but ok...
Back to the pool, feels so good in the evening! Le pied quoi!!! :)
Monday August 29, 2011 Evening meeting @ Work - Run cancelled
Tuesday August 30, 2011 7:30 PM - Bike: 45 minutes - 14.3 miles / 30.8 km/h Abs: 3 x 10 Arms: 5 x 10
Wednesday August 31, 2011 7:00 PM - Bike: 60 minutes - 18.6 miles / 30 km/h 9:00 PM - Swim: 500 m - 11:47 Kicking drills: 300 m
Thursday September 1, 2011 I was suppose to Run 30 minutes but came back home late from work. 9:10 PM - Swim: 500 m - 10:32 Swim: 100 m - 2:15 - Easy Swim: 100 m - 2:16 - Easy Swim: 100 m - 2:15 - Easy Swim: 100 m - 2:17 - Easy Swim: 100 m - 2:14 - Easy
